We’re deep into winter exercise season, and I’m out here braving the nose-numbing in military gear so that I can show you some side steps. They’re an awesome to exercise to work your inner and outer thighs and tone everything up. Watch here, and let me know how you feel when you get to side stepping. Time to get low.

Photo by James Badou

Related Links:
WATCH: Iskra Lawrence’s Jumping Jacks and Lunge Jumps to Get Your Muscles Working
Self-Care Saturday: How I Finally Found Fitness Rewarding, and My Tips for Loving Exercise