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WATCH: Iskra Lawrence’s Jumping Jacks and Lunge Jumps to Get Your Muscles Working
by Iskra Lawrence | January 14, 2016 at 8:47 AM
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Today​,​ I’m showing you two awesome warm-up moves.

In this video, I ​do good old classic ​jumping jacks that activate your glute muscles. And I ​also ​show you how to kick things up a level​ by​ wrap​ping​ a stretchy exercise band around your ankles to create resistance. This advanced step will make your muscles work even harder​, and you can do it until you’re dripping with sweat.​ Ahead, I also show you another awesome warm-up move: lunge jumps, and I teach you how to nail the technique safely.​ ​To the video!

Watch, enjoy and let me know what you think in the comments.



Photo by Gavin Glave

Related Links:
Iskra Lawrence’s Fun Skipping Cardio Routine to Get Your Whole Body Warm
Iskra Lawrence on the Upbeat Jams That Get Her Going in the Gym

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Iskra Lawrence

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