Today, I’m showing you two awesome warm-up moves.
In this video, I do good old classic jumping jacks that activate your glute muscles. And I also show you how to kick things up a level by wrapping a stretchy exercise band around your ankles to create resistance. This advanced step will make your muscles work even harder, and you can do it until you’re dripping with sweat. Ahead, I also show you another awesome warm-up move: lunge jumps, and I teach you how to nail the technique safely. To the video!
Watch, enjoy and let me know what you think in the comments.
Photo by Gavin Glave
Iskra Lawrence’s Fun Skipping Cardio Routine to Get Your Whole Body Warm
Iskra Lawrence on the Upbeat Jams That Get Her Going in the Gym