Finding ways to introduce exercise into your workday can be tricky, particularly when you have a desk job, but there are ways to make it work! There are a number of yoga poses that help you re-oxygenate your blood, stretch your muscles, and realign your body, right at your desk. Doing a few poses at […]
It might sound cliche but loving yourself is where all love starts. I have found over the years of practicing yoga, specifically Kundalini that I have so much appreciation for myself, mind, and body. It has allowed me to experience true joy and happiness within myself first. This allows love to flow in with ease […]
Defined as a group of mental, physical, and spiritual practices; yoga is an excellent way to calm and clear your mind. Yoga can help you strengthen and tone your muscles, and can help keep your body loose and flexible. As a result, there is a “mind-body-spirit” connection that is often developed within this practice. Nowadays, […]
It is no secret that many believe yoga, like other forms of exercise, can help to improve body image. But some people believe the body positive energy is even stronger with naked yoga. In an Ohio.com article this weekend by Joanne Viviano, nude yoga instructor Amy Patterson explained how the practice changed her view of […]
Sarah Harry started Fat Yoga as a way to transform the images surrounding yoga, that only certain types of body can be flexible and fit. In a recent interview with Self, Harry talked about how she suffered from a severe eating disorder, and has worked hard over the years to now lead a healthy life and spread […]
Sometimes, you meet people and you spend the rest of your first interaction wishing you had known them forever. That’s how it feels to meet Jessamyn Stanley. It will not matter if you meet her in person, over a Skype call, or in an email – she is the personification of warmth. This light and […]
