Finding ways to introduce exercise into your workday can be tricky, particularly when you have a desk job, but there are ways to make it work! There are a number of yoga poses that help you re-oxygenate your blood, stretch your muscles, and realign your body, right at your desk. Doing a few poses at […]
Beer Yoga is a legitimate thing now, and we are thinking the same thing as you—HOW?! Ever wanted to reach the ultimate level of Zen, while sipping on an ice-cold brew, well we haven’t either, but if you are interested in trying, you now have the chance!! This interesting fad first started through Berlin hipsters and […]
Let’s face it: as good as regular exercise is for our bodies and minds, sometimes hitting the gym is the absolute last thing we want to do. After all, an hour spent on the treadmill isn’t exactly anyone’s idea of a thrilling time. Is it really any mystery why working out is on our list […]
Written By : Denise Vitola No one ever dedicated a song to small butts so don’t ignore the largest muscle in your body, girlfriends. Just like your significant other, it wants some love too. So instead of celebrating Valentine’s Day with a box of chocolates, why not take your partner to the gym for some booty […]
Long gone are the days when women try to hide their curves and starve themselves to get rid of what they were naturally blessed with. When Ashley Graham graced the cover of Sports Illustrated as the first ‘plus-size’ model it was evident that times have changed. Additionally with celebrities like Jennifer Lopez, Beyonce and Demi […]
