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August 15, 2016 at 4:00 PM

I met a girl who was always talking about her weight. She was obsessed with the number on that scale and talked about her daily exercise routine and food intake fairly often. One day, I asked why she wanted to lose weight so badly. She said she wanted to “look hot.” I didn’t know what to say back […]

“Hi! How are you? It’s been too long. You look like you’ve lost weight.” Stop. Right. There. Has anyone ever told you that it looks like you’ve lost weight? I understand there’s small talk about the weather, you ask people about their family or work, but people need to stop telling others that it looks like […]

You may never realize how uncomfortable you are with your naked self until you do three things: Sleep naked Let someone see you naked Look at yourself naked in the mirror Sleeping naked may not feel comfortable if you’re used to sleeping in clothing. There are so many stories out there about how sleeping naked […]

July 21, 2016 at 8:00 AM

“I’d die if I got fat.” “All my clothes make me look fat.” Stop. Just stop. Do you realize saying statements like these is fat-shaming yourself? Yes, I’m guilting of doing this as well. But recently, I’ve noticed a lot of people fat-shaming themselves, and I can’t help but wonder why. It makes me cringe […]