Isak Dinesan says “The cure for everything is salt water. Sweat, tears or the sea”. I happen to agree and suggest we all book a lovely getaway as soon as humanly possible. After all, when is the last time you were sitting, sweating in the sun with your feet in the sand, ocean waves lapping […]
With the end of January just around the corner, it may be hard to believe that you haven’t truly stuck to your workout schedule as planned. Like most January 1st is an opportunity to wipe the slate clean and kick off a healthy year. Vowing to be more fit and healthy in the new year […]
