My one morning ritual that has remained for many years (and won’t be going anywhere anytime soon), is a cup (eight ounces) of warm lemon water EVERY. SINGLE. MORNING. Like brushing teeth, it is part of the am routine.  I believe this is one of the best ways to wake up your digestive system and […]

The importance of pelvic health is gaining more attention with 1 in 3 women experiencing Light Bladder Leakage (LBL). With the introduction of the first-of-its-kind smart kegel device to the rising popularity of pelvic care in health facilities women no longer have to shy away from this very common problem. Brands like Poise are educating […]

With the end of January just around the corner, it may be hard to believe that you haven’t truly stuck to your workout schedule as planned.  Like most January 1st is an opportunity to wipe the slate clean and kick off a healthy year.  Vowing to be more fit and healthy in the new year […]

Over the past year or two I have been paying more attention to my body and feeling emotionally peaceful. I began with meditation and have found multiple methods to feel calm and joyful. I recently spoke to a friend and energy medicine healer Liz Donohue who said to me ” you must embrace the feminine goddess […]

Are you sick and tired of seeing the same fit and sleek bodies in your average gym ad? Well, you are not alone! Blink Fitness recently launched a new ad campaign to address this same issue and encourage REAL Members, NOT Models.  The campaign features 16 of Blink’s very own gym members–not models. Blink hopes to […]

It’s time for me to be brutally honest. As much as I hate to admit it (and I hate even more to tell people), I suffer from scalp psoriasis. Being a part-time model with full-time NYC hustle, I’m sure you can imagine how this cramps my style to say the very least. I’m always wondering […]

All a parent wants is for their newborn to be healthy. So when Washington baby Harper Foy was born with a rare genetic condition that made her skin shed every four hours, her parents must’ve been worried sick. Foy, who may be the youngest person in the world with this condition, has Harlequin Ichthyosis. Infants are […]

I never understood why people were so ashamed about going to see a: psychologist, psychiatrist, therapist, counselor or shrink. I guess when I look at it from a personal point of view, I understand why people are shy when it comes to telling others they need help. I have a really hard time asking for help. […]

A wise friend once told me I needed to find my “one thing.” My what? What was he talking about? He said it was one thing that was mine and just mine. Something that was my escape. I stared at him with a blank face. He said it could be a a chapter of a […]

I’m all for ladies who have curvy bodies naturally, but don’t go wearing a waist trainer to try to get that hourglass figure if you don’t already have one. Just saying, your body is perfectly wonderful the way that it is. However, I get it. The hourglass figure is something you want to attain. We’ve […]

What do you know about skincare? Most of us don’t go to the dermatologist nearly as much as we should, and we *really* hope you’re taking off that makeup at night. Taking care of that gorgeous face can be frustrating, but these books might make it a bit easier. 1. The Little Book of Skin Care […]

How do you pick your spa treatments? Usually, you choose to get a massage when your back is sore. Or you go in for a facial when there’s something going on with your skin. But could you imagine getting your blood drawn before your spa appointment and choosing spa treatments that a medical professional recommends […]

A really nice way for us to find out just how much invasion of privacy people will endure to make world a better place.

I stopped comparing myself to others.