The importance of pelvic health is gaining more attention with 1 in 3 women experiencing Light Bladder Leakage (LBL). With the introduction of the first-of-its-kind smart kegel device to the rising popularity of pelvic care in health facilities women no longer have to shy away from this very common problem. Brands like Poise are educating […]

Without a doubt 2017 is turning out to be a year where it’s ideal if not encouraged to speak your mind when it comes to politics and current affairs. Whether it’s the latest developments with our new president or supporting a cause that is close to your heart there is always an opportunity to voice […]

With the end of January just around the corner, it may be hard to believe that you haven’t truly stuck to your workout schedule as planned.  Like most January 1st is an opportunity to wipe the slate clean and kick off a healthy year.  Vowing to be more fit and healthy in the new year […]

Are you sick and tired of seeing the same fit and sleek bodies in your average gym ad? Well, you are not alone! Blink Fitness recently launched a new ad campaign to address this same issue and encourage REAL Members, NOT Models.  The campaign features 16 of Blink’s very own gym members–not models. Blink hopes to […]

The Golden Globes are not only a time to root for your favorite actor or actress but let’s face it it’s a great opportunity to check out some of the red carpet style and bodies too!  So many talented and fit female actors embrace their bodies by flaunting what they have no matter what their […]

Long gone are the days when women try to hide their curves and starve themselves to get rid of what they were naturally blessed with.  When Ashley Graham graced the cover of Sports Illustrated as the first ‘plus-size’ model it was evident that times have changed.  Additionally with celebrities like Jennifer Lopez, Beyonce and Demi […]