Today, I’m showing you two awesome warm-up moves.
In this video, I do good old classic jumping jacks that activate your glute muscles. And I also show you how to kick things up a level by wrapping a stretchy exercise band around your ankles to create resistance. This advanced step will make your muscles work even harder, and you can do it until you’re dripping with sweat. Ahead, I also show you another awesome warm-up move: lunge jumps, and I teach you how to nail the technique safely. To the video!
Watch, enjoy and let me know what you think in the comments.
Photo by Gavin Glave
Related Links:
Iskra Lawrence’s Fun Skipping Cardio Routine to Get Your Whole Body Warm
Iskra Lawrence on the Upbeat Jams That Get Her Going in the Gym
