We know how busy the holidays are. Between the cookie baking, the sugar plum fairies dancing in your head, and extracurriculars like knocking people over like bowling pins to get to the checkout line of Best Buy, you’ve got a lot on your plate. But consider taking a lesson from foodie vlogger Abbey Sharp on how to deal with annoying body shamers who might be lurking around the cheese ball at your holiday soirees this season.

We normally wouldn’t be dashing through the snow to offer you up anything from an extra perky vlogger, but this one was a real holiday treat for all. Aside from giving a brief session on what body shaming actually is, Sharp gives you her tips on how to deal with that nosey aunt who wants to know why you only ate one gingerbread man this year instead of two.

We’re taking extra precautions and sending this video in a chain e-mail to anyone who might cross our paths around the tree this year.

Watch it here: